Six Reasons Why You Are Affected By Easy Bruising, Reason 4 – You Have Deficiencies In Your Diet!
We have already spoken about certain items that may be included in your existing diet that can cause easy bruising, but we also need to examine what items you may be leaving out of your diet that can also contribute to your bruising easily. While you are investigating why your body now seems to bruise so easily, it is time to look at what vitamin and mineral deficiencies you might be dealing with. Diet deficiencies can have a great deal to do with how your body deals with injuries, and easy bruising could be one result of a lack of essential nutrients in the food you eat.
When you are looking into how to bring your diet into better balance and how to overcome some of the basic deficiencies, you will find that you should start with bioflavonoids. Bioflavonoids are essentially plant pigments that are water soluble. With more than 4000 varieties identified, they are in a lot of the foods that we already eat, and it is important you understand how they are necessary and beneficial.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You cannot afford to overlook the fact that sufficient quantities of vitamin C might be missing from your diet. Vitamin C is used by the body for a variety of different functions, and there is even some evidence that vitamin C can greatly boost your immune system. It can help your body reduce swelling, and it can facilitate the quick healing that will help cause any existing bruises fade quickly and more effectively. Vitamin C is also an important agent in your body’s ability to produce collagen, which reduces wrinkling and helps keep the skin elastic.
If you want to add more vitamin C in your diet, you don’t have to go any further than the produce aisle of your local grocery store. Any variety of citrus fruit is a great means of adding more vitamin C to your diet, so pick up the lemons, limes, and oranges that you can find there. They are better eaten raw because vitamin C can then be directly absorbed into your system.
Vitamin K is another vitamin that must be available in proper amounts in your diet, because it is essential for maintaining your circulatory system completely healthy. It helps existing bruises heal much more quickly, and by maintaining the proper amount of vitamin K in your diet, you can help stop bruising before it occurs at all.
Another important dietary component in your fight against bruising easily is sulfur. Sulfur helps your body process and metabolize carbohydrates, and additionally it also helps your body repair itself. Given that a bruise is a blood vessel breaking under the skin, you’ll find that quick repair is sometimes essential. Sulfur is best obtained from a group of plants called bromelains (pineapple is a bromelain) and a compound called MSM.
As you have now learned, the various components of your diet that are included or excluded have a major influence on your ability to combat bruising easily. You should give serious consideration to augmenting your diet with a daily, all natural supplement program like Bruises Be Banned that insures that you consistently get the proper amounts of the nutrients, vitamins, and minerals that your body needs to overcome your easy bruising and prevent bruising altogether.
Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on and see what she’s done to get us beyond the heartaches of easy bruising and
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