When people grow older, they are more prone to getting bruises than they were at an earlier time. One part of aging is that there is less protection underneath the skin than there was in their earlier years. Most bruises do not offer serious health challenges and do not have to have special treatment, it is best to prevent bruising and learn ways to help bruises that do occur to heal. Serious bruises, however can cause blood clots which can cause serious health concerns.
Protective clothing can help to prevent bruising. If there are areas where you bruise yourself often, wear clothing over those areas. The padding may help to prevent bruises. Long sleeves and long pants protect legs and arms. Long sweaters the cover the hips offer protection to these areas. Shoes protect the feet and toes. If you have problems with bruises in the thighs or forearms check with a local pharmacy about protective pads for these areas.
Sometimes it only takes a increase in the vitamin K to increase the clotting that will prevent bruising. You can get vitamin K from leafy greens and the members of the cabbage family. For some people vitamin K supplements will help, however if you are taking blood thinners, talk with your doctor before taking these supplements.
Crushed fresh parsley leaves is effective at healing a bruise. Parsley leaves promote healing and can help bruises to fade in one day. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.
Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.
Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.
One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to rest. This gives it a chance for healing. Ice is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be stopped. Compression along with elevation helps to get the blood drained from out of the injured area.
Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed healing of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.
While most bruises may not be harmful, they can be both painful and ugly. Take the correct steps to prevent bruising and heal the bruises that do occur. This can stop the pain and prevent further complications from developing.
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categories: bruise easily,easy bruising,bruising easily,bruising causes,skin bruising,bruise remedies,bruise treatment,treatment for bruise,heal bruises,reduce bruising,prevent bruising,skin care
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