Although there is a lack of scientific evidence to support them, there are many myths that people still believe today about what causes acne.
While doctors are still not exactly sure what causes stubborn acne in some while others are not affected, there are many persistent myths about acne. Understanding what is causing your acne will allow you to take the appropriate measures to treat your acne and keep it under control.
Here are 5 common myths about what causes acne:
Myth #1: Acne is caused by not keeping your skin clean.
Antiobiotics are used to clear acne because they kill the bacteria in the skin that contributes to breakouts, but this does not mean acne is caused by a lack of cleanliness. Excess oil and dead skin cells clog pores and the bacteria in the skin all cause pimples, but it’s not neccessary to clean your skin too often. Washing your face too often or using harsh, abrasive cleansers can aggravate acne and dry out your skin.
Myth #2: Chocolate and fried foods causes breakout.
The myth that fast food and chocolate cause acne still persists today; yet there are no studies that have proven any food actually causes acne. Although no particular food has been proven to cause breakouts, some people can be sensitive to certain foods and may find their skin clears up when that food is avoided.
While your acne will most likely not simply disappear with a healthy diet, it is important to eat healthy foods that contain nutrients that support healthy skin. Some find improvement by avoiding meat and dairy products that contain hormones and switching to organic products.
Myth #3: You will outgrow your pimples when you pass adolescence.
While many people find their acne improves or clearus up completely with age, others find they do not outgrow their acne and it may even get worse. It’s not true that only teens suffer from acne and that it always clears up on its own. You must treat your acne to prevent scars that will be difficult to treat later. With all of the over-the-counter and prescription medications from a dermatologist available now, there is no reason anyone to suffer while waiting to outgrow their acne.
Others unfortunately find their acne worsens or shows up for the first time in their 20s. This adult acne can be difficult to treat, and when severe, needs an aggressive approach. You will not outgrow adult or chronic acne. While it cannot be cured, it can be managed successfully.
Myth #4: Makeup causes acne.
In the past, makeup contained oil and ingredients that clogged pores and caused skin to breakout, but today there have been many improvements in cosmetics. There are cosmetics created to prevent breakouts and many have added ingredients that actually fight pimples. Look for makeup that is oil-free and labeled “noncomedogenic” which means the product does not cause comedones or acne from clogged pores. Another term you may see is “nonacnegenic” which is also safe for acne prone skin. Using some makeup can improve the appearance of your skin will you are getting it under control and can be a real boost to your self-esteem.
Myth #5: Popping pimples will clear them up faster.
While its tempting to pop pimples in an attempt to get rid of them quickly, it can actually worsen acne by spreading the bacteria that is causing it. Popping acne cysts can cause the infection to spread in the deeper layers of the skin, damaging the skin which leads to scarring. In cases of severe acne, this scarring can be permanent. Acne cysts or painful nodules should be treated by a dermatologist who knows how to treat them safely.
By understanding the true causes of your acne, you can take appropriate measures to treat your skin and keep it under control.
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