When most people think of vitamin C, they start thinking about lovely tall glasses of fresh squeezed orange juice; while this is certainly tasty and good for you, you do need to keep in mind the fact that vitamin C is found in many foods and is in fact essential for the functioning of your body. Getting enough vitamin C is important, and when you do not get enough, your body is sure to let you know. How much vitamin C are you getting in your diet, and is your body telling you that you need to get more?

When you think about vitamin C, it is important to think about where it is coming from. Oranges will provide your body with vitamin C, as will any citrus fruit, but remember that practically all fruits and vegetables will have at least some vitamin C in them. Some other foods that have a great deal of vitamin C in them include persimmons, Brussels sprouts, mangoes, spinach, guava and melons. There are even some animal products that can give you some vitamin C, like animal liver. To make sure that you are getting all the vitamin C that you need, a supplement or a multivitamin can prove to be beneficial.

You should learn how vitamin C works with your immune system. If you have ever used vitamin C when you felt a cold or flu coming on, you probably already recognize that vitamin C can help you fend off the cold or flu, if you get enough of it. Vitamin C acts as an impressive immune system booster, and if your body needs more of it, your body has ways to let you know of its need. Feeling weak, irritable, or sick, or just being more susceptible to infections and to illnesses could be your body telling you of its need for more vitamin C. A deficiency of vitamin C in babies and young children can actually slow their growth process.

Scurvy is an extreme condition caused by a vitamin C deficiency, which can involve subcutaneous bleeding, loosened teeth, and the appearance of spectacular bruises. Anemia may also arise from this deficiency condition, and you could continuously feel tired and ill, even if there is nothing else really wrong with you.

You should learn the proper dosages for vitamin C in your diet. You will learn that men need a minimum of 75 mg per day, with 90 mg as the more accepted optimum dosage. For women who are pregnant, they should 10 mg more than a man’s dosage, and then for breastfeeding women, adding another 45 mg on top of that is accepted as ideal. Any smoker, male or female, should have at least 100 mg of vitamin C every day.

Do you know if you are getting the right amount of vitamin C for your body? If you have feelings of tiredness and a lack of energy all the time, the answer is probably no. By reviewing the symptoms above and making sure that you get the proper amount of vitamin C that you need, you will likely see a significant difference in how healthy you feel and what your daily energy level will be.

Many people have discovered that they have a tendency to bruise easily if they are vitamin C deficient. This condition can often be overcome by following a daily supplement program like Bruises Be Banned, which contains vitamin C along with other bruise fighting ingredients. The Bruises Be Banned daily program has been proved to help prevent bruising altogether.

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us past the heartaches of easy bruising and prevent bruising

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