How often have you wondered to yourself, “Hmmm, how did that get there?”; when looking at a bruise. Most of the time you don’t even see it, but you’ll notice that your skin is especially sensitive and slightly painful in a certain spot and upon closer inspection you see a familiar purple hue spreading across your skin. When blood vessels burst from outside pressure onto the skin you have what is called a contusion, or more commonly a bruise. These are not rare and, for the most part, are not an issue for many people.
The predilection to bruise varies over age, where young children are quite hard to bruise while older adults can acquire bruises from easily- seemingly without provocation because of the combination of aged capillaries and thinner skin. Medications can also influence whether or not you will bruise easily and with blood thinning medications like Coumadin increase your risk.
If you’re someone that bruises often, to the point of not being normal it’s important to look at your life. Are you getting enough iron? Do you ingest enough vitamin C or K? Is there anything medically wrong with you? Take your predilection for bruising as a warning sign that something is off with your system and go see your doctor to be evaluated.
So you’ve been evaluated and, fortunately, there isn’t anything medically wrong with you. Bruising a lot can make you feel as though you’re weaker and the reality is, you are. Your body isn’t strong enough to handle any outside stressors. What can you do to fix it? Start exercising! If you’re not used to being physically active, starting with a low-impact exercise program is the best course of action. Low impact activities are easy on your body and don’t harm your joints. You can start by taking walks around your neighborhood or going for swims. Water resistance makes your body work especially harder all while making sure your joints remain untaxed.
It sounds easy and it is. Low impact exercise is easy on the joints and can be done in many ways from going on a walk, using the elliptical trainer at the gym, to swimming. Any water exercises cause the body to work harder against the water resistance.
After completing gate-way exercise in the form of low impact activity, you may want to increase how much you move and segue into harder exercise, also known as aerobic workouts. Aerobic exercise increases your heartbeat and pushes your body to use the available fuel that it has. Another aspect is that this form of exercise can be fun because playing sports, or participating in marathons will have you surrounded by others who are committed to being healthy and in shape.
The benefits of exercise are triple fold and your body will thank you by becoming more flexible, stronger, able to work for longer periods of time and being strong enough for you that you won’t have to walk around embarrassed because you’re covered in unsightly purple bruises.
Changing your lifestyle to include a good exercise program will help reduce bruising by strengthening your muscles, your heart and circulatory system (especially your capillaries).
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