If you are suffering from any minor irritations or illnesses or you just want to stay in the best health you can, I have some exciting information about Green Tea that will help you on your path to good health. Most people that know of Green Tea would know the basics – it is very good for you. But how many know why it is said to be so good for you. For those of you that are among the many that don’t know any details, I will be giving you some particularly interesting details that may shed some light on its said goodness.

To start, Green Tea originated in China over 4,000 years ago. It is made from the pretty plant leaves of Camellia Sinensis. These leaves are dried by way of steaming. This steaming action allows the all important antioxidants to remain in their original and best state. Speaking of antioxidants, the main and most important one found in green Tea is Epigallocatechin Gallate or in short terms EGCG. This is the antioxidant that has more power than Vitamin C, in fact it is 100 times more beneficial to you than Vitamin C. And interestingly enough it has 25 times more of an impact than Vitamin E, great news for your skin.

Fats and sugars that we ingest are synthesized by the body into a matter called Triglyceride. Triglyceride is used up by the body as a source of energy. If too much sugars and fats are taken in to the body however, there develops an excess of triglyceride. This excess is part to do with what causes obesity. This is not to say that EGCG can remove problems with weight on its own. However it can help hugely with efforts in reducing weight and weight loss diets. It can work in this way as EGCG actually stimulates the enzyme that dissolves triglyceride.

Those electrons that can cause huge destruction in the body are known as Free Radicals. These electrons are unpaired. Because they are deficient of a partner, they are in a ‘reactive’ state. This means they move around the body searching for a healthy electron to pair up with. Some of them are formed naturally in our bodies, but not to an alarming degree. Most of the free radicals in the body are there by way of external factors like UV radiation and toxins in the atmosphere. As they are unhealthy electrons, by attaching themselves to healthy pair, they can damage that healthy pair. They can cause destruction of the cells membranes, allowing bacteria’s and diseases to enter and form within them.

As this persists, one cell after another, it gives way to larger bodily structures falling ill. Some results of this are lowered immunity, cardiovascular diseases, cancer development and possible DNA injury. Avoidance of this kind of destruction can be helped with intensifying intake of EGCG in your diet. EGCG can actually KILL free radicals. So, the more EGCG you take in the higher your immunity will be in protecting against illnesses and diseases of this type.

On this note, Green Tea is not the only food that contains EGCG. It can be found in many other foods in high doses also. Some of those foods are carrots, broccoli, strawberries, spinach, grapes and red wine. In saying this, Green Tea does hold the highest proportion of EGCG antioxidants than all previously mention foods. Green Tea also contains Vitamin B2, Riboflavin, which is involved in the formation of red blood cells, production of antibodies and cell respiration and growth. This along with EGCG and all the other antioxidants it holds, can help in avoidance of several diseases, some I spoke of above, others include strokes, blood clots, skin cancer and many minor complaint and ailments such as age spots, mouth ulcers, gum disease, heartburn, lack luster hair, weak nails, even your memory and vigor.

Are you excited about learning more about this ‘nutrition tea‘, its amazing properties and how it can help you with your health? Follow this link and relish in the information offered = http://www.how-to-make-green-tea.com

Related posts:

1. Green Tea – Skin Tea That Will Improve Your Healthy Glow Skin Green Tea holds multiple properties that can improve the health...
2. Looking For A Nutrition Tea That Will Transform Your Life For The Better? Are you aware of Green Tea being a superb nutrition...
3. A Close Look At The Benefits Of Maqui Berry Juice For The Body You may or may not have heard of the benefits...
4. Feeling Great In Your Skin When pores in the skin is blocked with cellular fragments,...
5. A Couple of Natural Anti Aging Tips That Work Best As Preventive Measures Aging is something that most of us associate with fine...

Related posts brought to you by Yet Another Related Posts Plugin.