Have you ever noticed some people just bruise easily? Maybe it’s you, or your spouse. Bruises can be unsightly and even prevent you from doing what you really want to do sometimes, out of embarrassment. It’s a real problem for some people. Read on for some tips on ways to reduce bruising and even prevent it from happening.
There’s a lot of info out there on how to treat bruises that have already occurred. Hundreds of websites, actually. Probably thousands. There’s not nearly as many sites on how to reduce or prevent bruising from happening at all. That information should be gratefully accepted by those suffering or those who know someone who is.
The term, “Limeys, ” given to British sailors was as a result of their use of lime juice in beer and ale in the days of the sailing ships. They did this to help prevent scurvy, which is a disease of the Vitamin C deficient. Those limes had plenty of Vitamin C, and the Limeys knew it. Any citrus fruit will do, really, to help stave off scurvy, and bruising too. Excessive bruising is one of the main symptoms of scurvy.
Citrus bioflavonoids, which are a well-known and accepted source of Vitamin C, have been shown in research studies to bring help to those with fragile capillaries. Bilberry, which is an ingredient in many food supplement formulas, has been shown to lessen bruising. And bromelain, which comes from pineapple, has an enzyme capable of digesting blood proteins, which are the cause of bruises in the first place.
Vitamin K is also a major piece in the puzzle. It is known to be an essential element in blood clotting efficiency, and it strengthens blood vessel walls. This helps deter bruising. Taking vitamin supplements is a good way to make sure you’re getting the right amount of the most important nutrients to deal with your bruising problem.
Certain medications such as antidepressants and anticoagulants can foster chronic bruising. Even aspirin and ibuprofen can cause problems here. If you’re taking any of these things regularly and suffer from frequent bruising you should consult your doctor and get his advice. Don’t stop taking your medications please… Only the doctor can tell you to do that.
There are some powerful antioxidants available, such as grape seed extract and pycnogenol, which have been shown to be effective in bruise prevention. If you already have a bruise starting to appear rub in some arnica gel or cream a couple times a day and it should heal faster and not discolor as much as normal. You can use a yellow-based concealer to help minimize the looks of the bruise. Since a bruise’s coloration is red and blue, yellow, which is opposite these on the color wheel, does a good job of covering up bruises.
There’s a unique item out there that uses the ingredients explained above and puts them together in a capsule named Bruises Be Banned that is taken three times a day. The needed elements in the proper amounts are there for the specific purpose of preventing bruising or, at least, to reduce bruising for those following the daily program. It contains Vitamins C and K, bromelain, bilberry and bioflavonoids. Look into it. It could help.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on free and learn the best way to get beyond the nightmares of easy bruising and how to
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