Cellulite refers to the skin condition that causes dimpling of the skin, and appears the skin to look shapeless and weighed down. Cellulite development occurs in post pubertal women, and does not afflict men. Cellulite is basically a deposit of fat right under the layer of skin that gives it the ?loose? look. This can occur primarily in the legs, around the pelvic region, thighs or the lower leg. It is also known to occur in the upper arms of some women.
Cellulite causes extreme insecurity in some women since it ruins the body image, and since cellulite is associated with saggy looking skin, and saggy is correlated to old, it leaves the affected women desiring a toned body, to feel young again!
In order to prevent the development of cellulite in your body, the causes behind it, need to be understood. They are as follows:
Genes: If cellulite is a cause of distress for your mother, aunts and grandmothers, it is highly probable that you will be affected by it also.
Diet: If you are careless about what you eat, your metabolism will be careless too. Simply, consuming foods that are high in sodium (salt), carbohydrates and fats builds fat deposits which are likely to be stored as cellulite under your skin. Maintaining your diet, and incorporating balanced food in your intake, should do wonders for your image.
Lifestyle: An active lifestyle will also go a long way to keep cellulite off your body. Its never too late to start exercising, but if you lead an inactive lifestyle, your risk factor surges along with. Smoking is also believed to be a correlated factor, not only is it bad for your appearance, it is harmful to your overall health. Alcohol is another contributing factor.
Hormonal Factors: It is widely believed that hormonal changes in the body, that usually occur as a woman ages, are key factors in determining the formation of cellulite.
Clothing: Tight clothing that restricts the flow of blood to various parts of the body can cause the formation of cellulite.
Not drinking enough water: Water helps to flush out toxins from the body. Essentially, cellulite is a mixture of water, fat and toxic substances that the body was unable to flush out. Hence, drinking plenty of water can keep cellulite at bay.
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