Bruising usually occurs when you accidentally bump into a hard surface, and the older you get, the more likely you may be to tend to bruise easily. A bruise is normally a visible sign of an impact to your skin which caused capillaries to rupture beneath the skin without breaking the skin at the point of impact. These visible dark marks appear because blood has escaped from the ruptured capillaries and seeped into the tissues around the point of impact.
Easy bruising is a very common condition and should not be the cause of any undue concern. Usually bruises will begin to disappear within a few days of the impact that caused them, and pain will not be present after a day or two has passed.
Applying an ice pack to a newly formed bruise for around seven minutes will reduce the amount of blood pooling in the injured area as well as helping reduce any pain from the injury. You can repeat the applications every 20 minutes until you have no more pain, but be careful not to apply ice directly to the bruise as this may cause skin damage.
Understand that you using an ice pack improperly or applying ice directly to a bruise can cause more damage to the area than what was caused by the impact that created the bruise. Mind your application times, do not shorten your intervals between applications, and stop all applications when your pain is gone.
Once you no longer feel any pain and the bruises still exhibit redness, allow the bruises to rest about 5 hours uncovered. Then start applying hot compress for about 15 or 20 minutes every hour or so. Be sure the compress is not so hot as to burn the skin, and this on and off treatment program will accelerate the body’s healing process by stimulating blood flow and the bruise blood re-absorption. Your skin, capillary walls, and the muscle tissues around the site of damage caused by an impact will all experience quicker healing.
The simple elevation of the bruised area above your heart will help minimize blood flow to the injured area and will help lessen any swelling and pain. If this elevation causes lightheadedness or illness, you should consider visiting your doctor.
Arnica gel topically applied over the bruised area a minimum of three times a day has proved beneficial for reducing swelling and restoring natural skin color for some people. Formulating a tincture of arnica using one part water, five parts alcohol, and the herb is another way that arnica has helped some people, but getting the right combination may sometimes prove to be difficult. Using apple cider vinegar instead of trying to exactly formulate an arnica tincture has been beneficial to some people.
These simple treatment tips can be helpful for you to treat existing bruises, but a much better idea is to reduce bruising easily before bruises occur. People worldwide have found that following the all natural Bruises Be Banned daily supplement program has helped them overcome their tendency to bruise easily, and they no longer have the need to treat existing bruises.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on free and learn the best way to get past the nightmares of easy bruising and how to
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